The benefits of Peach fruit
Peaches
The peach one-month summer fruit that features rows of dark red inside and out types, and is considered the Greek fruit that won the sultans impressive in those centuries, and spread the cultivation of peaches in all the Arab countries and the West because of its distinctive taste and delicious is the great interest that are characterized by.
The Chinese were the first to prove the great interest that they contain peaches, many studies have been made over the years even reached a wide range of benefits for the peach, and the nutritional value it contains.
The nutritional value of peaches
Peach has a high concentration of amino acids, the most important of folic acid, which plays a very important and active role in the work of red blood cells, and the body's ability in minerals and vitamins found in foods absorption.
Contains lycopene and lutein, a family of Allbeckarutin that protect the body from heart disease and cancer malignant diseases.
It contains a set task for the body of vitamins, such as vitamin (A, and, B, D, C).
It contains antioxidants.
Rich in fiber.
It contains a large proportion of the most important minerals of iron, which is essential in the treatment of acute anemia.
Benefits Peach
Maintain cardiovascular health and prevent blood clots.
Maintaining the level of cholesterol in the blood.
Get rid of the accumulated fat in the body.
Strengthen the body's immunity.
Protection from diseases of the colon.
Get rid of digestive disorders.
Get rid of abdominal gases.
Alleviate the symptoms of acidity in the stomach.
Analgesic and processor to rebound the esophagus.
Organizer of metabolic processes in the body.
Facilitate the disposal of toxic substances in the body process.
Antiseptic of the colon and protected from the disease of cancer.
Peach benefits for pregnant women
Because contain peach on a large proportion of folic acid, which is one of the basic acids that a woman should pregnant addressed at the beginning of pregnancy, in order to maintain the health and safety of bone growth and nervous system of the fetus, the eating one serving per day of fruits plums give the body needs folic acid.
Maintaining the level of red blood cells, and blood on the strength and the weakness of the blood to avoid infection.
Protect pregnant women from getting constipated, which is one of the natural accompanying symptoms of pregnancy, because it contains a large proportion of the fibers that facilitate digestion.
A pregnant woman is relieved of the symptoms of vomiting and nausea the morning; it is the perfect food for pregnant mothers.
Remove excess salts from the body, relieves bulges that affect the Parties.
Maintaining the ratio of fluids and water in the body.
Mitigate the risk of muscle cramps that affect pregnant subjects due to lack of calcium, potassium, leaving severe pain for a long time.
To maintain the level of blood pressure.
Eating a balanced quantities of peaches during pregnancy either fresh as is or by adding diverse authorities fruit or natural juice fresh maintains the overall balance of the body, and is worth noting that the increase in eating this fruit cause an allergic reaction for some women, and appear at first on the hands and abdomen, and an indication to increase the proportion of potassium in the blood.
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