The benefits of avocado fruit
Avocado: It is - according to scientific classification for biologists - the type of plants follows the antral caused to the rank of platoon Algarriet, Scientific and his name is: (Persea Americana).
The word (avocado) is a literal translation of the English word (Avocado). The name of this plant was translated into Arabic by another name, which is: (bowl), as defined in the glossary mediator came as follows: «(bowl): A type of fruit native to tropical America. », Adjust the composition of this word is: tighten zai with broken, and populate Alaba, breaking signifier, and tighten up with the open, have been forming adjust as such discrimination in the name of this plant for (bowl) to tighten zai with annexation, which means: the bowl ceramic. And we limit ourselves in the sequel this article on the famous literal translation for this plant, namely: (avocado).
The avocado tree is evergreen tree, the average length of approximately 15 meters, and the flowers come sloping green to yellowish color. And take off form Alajasi, ranging the length of these fruits from 7 to 20 cm, which is the same green color, and tends to black in some cases, the original home of the avocado is the areas of Central or Latin America, and parts of South America, and said that the native is precisely: Mexico . It has been many titles at the launch of this fruit, including: (apple winter).
The avocado for many health benefits; and the reason for this is to a lot of food and important elements in it, and these elements:
Energy and carbohydrates.
Fat, where avocado contains a high proportion of fat, and more of these fats are mono unsaturated fats, which have many health benefits.
Proteins.
Vitamins, such as vitamin A, and vitamin B, vitamin C, vitamin and (j), and vitamin K, and others.
Metallic elements, such as calcium, iron, magnesium, manganese, phosphorus, sodium, potassium, zinc, and others.
Fiber.
The food and ingredients, makes integrated avocado meal, and it has a lot of benefits to the body, and we can enumerate something of those benefits as follows:
The body provides the necessary energy.
It proved a lot of medical studies and experiments, that avocado good for the heart, where it is protected from many of the health problems that may be encountered, and thanks, to monosaturated fats, vitamins, and minerals in it.
It maintains the natural blood pressure levels.
It regulates blood sugar levels.
It strengthens the digestive system, and contribute to the treatment of many of the problems that may endure, such as: constipation.
Ahaaft on healthy skin and hair, and helps in the treatment of some skin diseases. Ziute is also used in most of the cosmetics industry.
Most of the studies found that avocado contributes to the prevention of some types of cancers.
Anti avocado for many of the infections.
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