Coconut and its benefits
Coconut
It is the fruit of the coconut, or also called Nargen or coconuts, fruits, famous for harsh wooden their skins, which in turn contains three circles tend to form the eyes, where it is to break the crust even eaten from the inside of the core of white color, as well as liquid delicious taste and where, who is also useful.
The nutritional value of coconut
Features coconut along with its taste delicious too high nutritional value and that in turn made him food back on the body a lot of benefits, as it is an important source for a number of metals such as sodium, potassium, iron, and zinc, as well as vitamin C, vitamin B.
The benefits of coconut on food
As for the benefits of multi-coconut, among them its ability to strengthen bones, due to the amount of calcium existing in it, so it contributes to the granting of bones and teeth health and strength, and protect against osteoporosis, as the body and helps in the absorption of minerals process, as proving that coconut Sources antibacterials, parasites, fungi, and viruses, it also provides protection for the body against associated bitter, kidney and liver diseases, and that eating coconut in all forms of eating makes a person with inflammation throat and the people Alhoaih, influenza and diabetes to get rid of these diseases.
Aesthetic benefits of coconut
Coconut also has the distinct benefits of aesthetic, which use an effective moisturizer, through the skin rubbing a few drops of coconut water before going to sleep, as it so will remove the facial markings, and gives the skin hydration from the inside, as we can after bathing use a few drops of milk coconut, wash the body after the passage of fifteen to twenty minutes.
Of coconut You can also Madam prepare mask works to get rid of dead cells and gives your skin glow shining, and that by mixing a large hanging of copra or coconut oil with a small amount of baking soda, and apply the mixture on the face for two to three minutes , wash the face with warm water later.
Coconut eating ways
With respect to ways coconut eating, varied forms and methods of eating where we can liquid content in the inside extraction, through clickable eyes without the need to break the crust, and drink freshly, or mixed with water and a quantity of spray pulp to intensify, as you can use this milk in the cooking process, where Indian cuisine is particularly specific dish and chicken curry using it, and this milk also we can get coconut cream that go into the preparation of drinks and sweets, in the case has been intensified and sweeten. Besides Stkhaddamat coconut multiple in the preparation of many dishes, desserts and, consequently, we have chosen to offer you, dear reader, a selection of recipes that enters the coconut in preparation.
Coconut dishes
Coconut Balls
Ingredients:
Five hundred grams of grated coconut.
Large box of sweetened condensed milk.
Half a teaspoon of vanilla extract.
Setup method:
Leave the amount of half a cup of grated coconut aside, and confuse the rest of our quantity with vanilla extract and sweetened condensed milk, until we have a cohesive dough strength.
The dough form a small-sized balls and Ngamsha in the remaining quantity of coconut set aside.
Keep coconut balls in the refrigerator before the date of submission.
Coconut Cake
Ingredients:
A teaspoon and a half of Albeking powder.
Two cups of flour.
Cup of sugar.
Half a teaspoon of vanilla.
Two eggs.
Half a cup of butter.
Cup of freshly grated coconut.
Tablespoons grated fresh coconut for decoration.
Half a cup of liquid milk.
Setup method:
Preheat the oven to heat a hundred and sixty degrees.
Mix in a large bowl Albeking Badoer, flour, vanilla.
Keep both the sugar and butter in a blender and whisk until we have the strength-like stones.
Add the egg and milk then whisk constantly.
Pour the resulting mix flour mixture and mix until we have the strength of a cohesive dough.
Add the grated coconut and mix in a little and pour the mixture into the tray and still fit the oven.
Cake bake for five minutes and fifty convergence boil that changes color.
Get out tray coconut cake from the oven and published on its surface grated coconut.
Leave the cake to cool, then cut and put in a serving dish.
Coconut oven tablets
Ingredients:
Half a cup of sugar.
Egg.
Teaspoon cardamom.
Half a cup of coconut Almbroc.
Setup method:
Whisk the egg well in a bowl, and add it cardamom and sugar, and mix well until pull themselves together.
Add a sprinkling of coconut mixture and mix well until we have a cohesive dough strength.
Form a paste of small-sized balls, and we press them comfortably hand a little, and have to take the form of a small disk.
We distribute coconut discs and still fit in the tray to the oven for ten minutes or less, with careful monitoring of being unbearable bread for a long time.
Chinese get out of the oven, and leave aside to cool well, and then offer coconut discs in a serving dish.
Coconut biscuits
Ingredients:
A hundred grams of butter.
Two hundred grams of flour.
Fifty grams of coconut powder.
A hundred grams of powdered sugar.
Half a teaspoon of baking powder Albeking.
Pinch of vanilla.
Two eggs.
Setup method:
Nnkhal Albeking powder and flour together and put them in a bowl.
Add the butter and flour Nfrckha through the use of fingertips, and put half the amount of sugar, coconut and vanilla and mix well.
Form a hole in the center of the mixture, so we put one egg and mix well to be a little on the dry N_khasl paste and cohesive strength.
Manfred dough and we cut the desired shape, and put them in the tray to be greased.
Fail the second egg and brush the surface cut out biscuits and coconut publish them.
Chinese to enter the average temperature oven for a quarter of an hour.
Chocolate Coconut Balls
Ingredients:
Half a cup of coconut.
Cans of tea biscuits.
Half a cup of liquid puddle of milk.
Big three tablespoons of cocoa.
Coconut for garnish.
Four tablespoons of powdered sugar.
Setup method:
Break the biscuits by hand by hand to be cut in small-sized bowl, mix biscuits with all of the components to be imbued biscuit mixture.
Form a mixture of balls be small in size, and cover coconut balls and put the dish and still fit the refrigerator for an hour.
Muffin jam and coconut
Ingredients:
Seventy-five grams of butter.
Egg.
Cup of flour.
Half a cup of caster sugar.
Half a teaspoon of baking powder Albeking.
Half teaspoon zest lemon peel.
Half a teaspoon of vanilla.
Filling:
Twelve teaspoon of jam, (depending on the type preferred).
Cup of grated coconut.
Half a cup of caster sugar.
Two eggs.
Half a teaspoon of zest lemon peel.
Half a teaspoon of vanilla.
Setup method:
Confuse all the dough ingredients together, and divide the dough into twelve group.
Manfred dough into molds Muffin and distribute it evenly to the edges.
Prepare the filling, and then mix all the filling ingredients except jam.
Keep in Muffin one teaspoon of jam templates followed by a spoonful of coconut filling.
Muffin get into molds for oven on the fire to be quiet for a period of fifteen minutes.
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