The benefits of banana mixed with milk
Bananas
Type of fruit, grown in all seasons of the year belongs to the tropical perennial plant, and began to cultivate ancient India in India and then spread to the rest of the world, and it was said that the old banana food philosophers.
Nutrients
Contains vitamin B6 and vitamin C, also contains potassium, iron, fiber, and yeasts, sugars, carbohydrates, proteins, and the substance beta carotene.
Benefits
Human rid of depression and improves mood because bananas contain a substance called tryptophan.
Energy and activity increases in the body because it contains a high percentage of vitamins.
It helps to balance the heartbeat because it contains some elements such as potassium.
It reduces the incidence of constipation because it contains fiber which helps restore bowel movement.
The anti-inflammatory because it fights bacteria.
Milk
It is produced by mammals such as goats, sheep and cows means, a dairy and a basic component to it, and is one of the most important nutrients for the body lacks not only the iron component to become a complete food.
Nutrients
Useful contain fat, sugar, cholesterol, carbohydrates, protein, dietary fiber, calcium, phosphorus, and vitamins such as vitamin D and vitamin A, also contains the calories needed to supply the body with energy.
Benefits
It protects the body from cancer because it contains vitamins which inhibit cancer cell growth and reproduction.
It maintains the integrity of the bone and prevents fragility because it contains calcium, and maintains the health and safety of the teeth.
It maintains the normal range for Dgz blood because it contains potassium metal.
Provide the body with energy because it contains phosphorus.
It strengthens the immune system, especially in infants.
It helps to build muscle, especially when young because it contains proteins.
Is a natural antibiotic-resistant bacteria due to the presence of vitamin A and vitamin B.
It is one of the good elements of the skin makes it glowing net, and supple.
Banana drink milk
Banana complement to milk is nutritionally available as bananas many elements including iron component is found in milk, which makes it a complete and comprehensive food for all nutrients, which is famous in the various countries of the world juice.
Ingredients
Three ripe bananas, cut into medium-sized circles.
Cup of liquid milk.
Spoon of sugar.
Ice cubes to cool the mix.
A teaspoon of vanilla.
How to prepare
Keep all the above ingredients in a blender and Nkhaltha at high speed for a period of twenty seconds.
Pour the resulting mixture into a cup to apply, and drink fresh because the delay will make the juice turns into a diagonal color of blackness.
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