The benefits of banana fruit
We often hear about the benefits of bananas and richness in vitamins and essential elements of the body, which provide him with energy and vitality, health and the necessary care, but we rarely are aware of these benefits a reality, as only consider it a delicious fruit enjoy in eating and can still enjoy Ba.
This good fruit appetite with multiple colors, same standards as yellow and red and green and purple, which came in the sixth century AD to India, having originated in Malaysia, and from then and across China have invaded the world, is grown in more than one hundred countries, and especially tropics.
And has been used in Persia in folk medicine, and was considered the secrets of nature to maintain a young and vital permanently, and Bananas are the benefits of no longer and countless Vengda benefit the human body in all its details from the inside and the outside, the following are the most important of these benefits .
banana benifits :
For the stomach: Because bananas soft textures material, it may be the only type of fruit that encapsulate and protect against stomach irritation in case of gastric ulcer, and is considered the banana useful in cases of diarrhea or constipation due to the presence of carbohydrates that facilitate the digestion process, and also addresses colitis , and also presence of pectin and that lead to the movement of the intestine more easily, and do not forget that the banana fruit anti-acidity and have an effective impact in stopping acid secretions.
Power: and doctors have pointed out that the practice of exercise you need to Tmrtin of bananas, to be Activity full body condition, especially those interested in the perfection of objects and stressful exercises, where the lifting of blood which may be dropped after the exercises and physical activities glucose rate.
Rheumatology: doctors believe that eating only fruits of ten banana on a daily basis, and on an ongoing basis until four consecutive days, useful in the treatment of gout and arthritis.
Heart: Bananas can help balance the heart and pulse pressure, due to his riches element potassium, increases metabolism in the body, where the brain sends to the large amounts of oxygen, and thus contributes to the expulsion of toxins and protection and the prevention of exposure for stroke.
Anemia: Bananas produce hemoglobin in blood because it contains iron at high rates, which in turn handles blood anemia.
Anti-smoking: proved that the presence of Almagnazion and potassium in bananas and a very high rate, and also vitamin (16) and vitamin B12, the blood can not get rid of their way proportion of nicotine and its effects in the body.
And menstrual bleeding: Bananas can help in increasing the hormone progesterone, which in turn treats women bleeding and menstrual disorder effectively.
Diet: Eating a banana for ten days with skim milk is considered a diet contributes to weight loss.
Convulsions: Thanks to his riches Banasra magnesium and potassium, it protects the body from muscle spasms, where he works to calm the muscles and thus helps in quiet sleep increases the level of concentration, awareness and later, and also save the information.
Depression: Due to the richness of bananas in vitamin B 6, which gives the feeling of improved mood, and stay away from taking sedatives, because it contains protein tryptophan, which turns into serotonin, the hormone that human feel elated.
Eye: Due to the richness in vitamin banana (a) It maintains the health and safety of the eye, where it believes adequate food.
Gender: banana regulates the secretion of the hormone serotonin, which is responsible for promoting the feeling of sexual desire, and give a sense of enthusiasm in males.
Hair: Bananas can help protect hair from damage and drought so rich in vitamins, oils, and also potassium and carbohydrates, which increase hair shine and vitality, and protection of flake scalp.
Skin: The potassium and magnesium in addition to Vitamin B-6 and vitamin B12 and vitamin A are all helping to protect the skin, and make it more freshness and vitality, and protect it from wrinkles, and moisturize dry skin, fight aging, and not I doubt that the banana is a fruit of the richest in minerals and vitamins such.
Acne: The banana mixture with cream, and put it on your face (mask) for twice a week, helps to remove acne, and conversion to pure glowing skin.
For pregnant women: help the growth of the fetal nervous system, and also the delivery of oxygen to tissues, and do not forget that it is necessary for pregnant women food, so rich in vitamins necessary for a healthier pregnancy.
The more people suffer from muscle cramps, and diarrhea, and fatigue, cramping intestinal, and difficulty in performance, and dispersion, and the weakness of memory, and if we really are aware that eating bananas may certainly all of these needs and diseases, because of its content of potassium and magnesium and iron, to the house finished it.
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