What are the benefits orange juice
Orange
The orange of the famous trees, is a state Brazil the first country in the world production of this fruit with a sweet taste sour, a great many and multiple benefits, is due naming orange fruit that name to the State of Portugal, the fact that this country is that the transfer of this fruit of the native It is China in Southeast Asia to Portugal, and most of them go to Europe, Latin America and the United States of America parts. And also cultivated in many countries of the Arab world such as Egypt, Sudan, Palestine, Palestine and knew Bertqal city of Jaffa.
Orange famous types
The orange sweet taste, and said to him orange diabetes; use this type in the juice industry.
Orange Tangerines or Mandarin, which is orange small size intense sweetness, the seeds do not exist from the inside, and using this type of direct-to-eat and canning; where was named relative to a young man named Yusuf Effendi bring this fruit with him from Europe to Muhammad Ali Pasha.
Sour orange is also called Seville orange, grown in Europe and especially Spain, and is used for the manufacture of perfume oils for the existence of the abundance.
Navel oranges or navel, and was named to the presence of the bump-like family man.
Alkmkuat Japanese orange or orange, and said to him the golden orange, in which only three seeds, which has a sweet taste and stinging.
Nutritional and health value of the orange
Orange contains a large and a high proportion of water equivalent to about 80%, also contains fructose, and materials carbohydrates, and dietary fiber, also contains many nutritional vitamins, including: Vitamin A, vitamin B1, vitamin B2, and vitamin C, which also has some dietary minerals such as : phosphorus, potassium, calcium, and iron, and also contains a substance Filafinoad, and orange pills contain only 47 calories, and it also pectin, oranges completely free of cholesterol.
The benefits of orange juice
Maintains normal levels of blood pressure, and that the presence of magnesium element that balances the blood pressure in the body.
Strengthens and activates the body's immune system, and that the presence of vitamin c in the juice, which protects the body from many diseases such as influenza and the common cold, and inflammation of the airways.
Remove skin wrinkles and delay the onset of aging.
Hair density increases, and increases hair growth quickly.
It removes bulges under the eye, and eliminates dark circles around the eyes.
Burn abdominal fat in record time.
It cleanses the body of many types of microbes and bacteria.
It treats acne and erase the effects.
Natural laxative for the digestive system; it contains dietary fiber.
It builds inflamed tissue in wounds and burns.
It prevents the emergence and development of many cancers such as lung cancer, skin cancer, and colon cancer, and others.
It helps treat stomach ulcers and duodenal ulcers.
It prevents the formation of sediment and gravel in the kidneys.
It reduces the risk of heart attacks.
Fights anemia; and that the presence of vitamin c which helps the absorption of iron.
Orange juice reduces the production of cholesterol in the liver.
Strengthens the sperm when Alrjalh due to the presence of bioflavonoids
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