الأحد، 6 سبتمبر 2015
الجمعة، 4 سبتمبر 2015
فوائد الاعشاب الطبية
فوائد الاعشاب الطبية
متى عرف الانسان الاعشاب الطبيه وكيف استخدمها فى الكثير من الامراض ومن الذىنصح بها من الاطباء المسلمون منذ قديم الاذل من الواضح ان هذه الا عشاب الطبيه اختفت بشكل عام نتيجه لظهور التطور الصناعى وظهور الا دويه الحديثه واصبح العالم العربى يتجه بصوره غير طبيعيه الى الاعشاب كبديل للعلاج والادويه الطبيه والتى تتسبب فى العديد من المشاكل الطبيه المختلفه ونسرد لكم من هذه الاعشاب فى البلاد العربيه التى تنمو فيها هذه الاعشاب مثل فوائد الجمة
العرقسوس
يعتبر نبات العرقسو س نبات برى ماخوذ من الفصيله البقوليه
ويطلق على جذوره عرقسوسواصل السوس ويعتبر هذا العشب من اشهر الاعشاب فىالبلاد العربيه منذ قديم الزمان ويسمى بالاتينى GlucerrHiza jlabra وتوجد زراعة هذا النوع من الاعشاب حول حوض البحر الابيض المتوسط الماده الفعاله فى العرقسوس
هى الجلسيرهزين واثبتت التركيبات التحليليه ان السوس يحتوى على املاح معدنيه ومواد سكريه وتعتبر اهم هذه الموادهى الماغنسيوم /الفوسفات/مواد صابونيه التى تسبب الرغوه عند صب العصير/البوتاسيوم/ الكالسيوم ويحتوى زيت طيار على ذلك الخصائص الطبيه للعرقسوس يعتبر العرقسوس هو علاج قوىوملين مدر للبول وهو ايضا علاج لفقدان الصوت ومسكن للسعال ويعتبر مسكن قوى فى علاج الكلى طريقة استعمال العرقسوس ملعقه صغيره يوميا مره واحده فى علاج عسر الهضم والامساك المزمن وقرحة المعده وينصح الاطباء على عدم تناول مشروب العرقسوس فى ضغط الدم لانه يتسبب فى احتباس بعض السوائل وهو يصنع من عصر جدور السوس اليانسون يعتبر اليانسون هو نبات ماخوز من فصيلة الخاميات ومن مواصفاته له ساق رفيع مضلع تتفرع منه فروع طويله تحمل اوراقمسننه مستديره وله ازها بيضاء وصغيرة الشكل ونستخدم منه البدور المواد الفعاله يعتبر اليانسون مفيدفى عملية اضرار اللبن ومفيد للولاده ومدر للبول ومنشط للهضم ومسكن للمغص والسعال ومهدى للاعصاب ويعتبر هذا كله من الخصائص الطبيه لليانسون من فوائد االزنجبيل يعتبر هذا النبات من العائله الزنجبارية وهو يعتبر من نباتات ا لاماكن الحاره و هو يحتوى على زيتطيار وله طعم لاذع ورائحه نفاذه ويكثر نباته فى بلاد الصين وسيلان والمكسيك وكثر فى بلاد الهند الشرقيه.
الاثنين، 31 أغسطس 2015
What are the benefits orange juice
What are the benefits orange juice
Orange
The orange of the famous trees, is a state Brazil the first country in the world production of this fruit with a sweet taste sour, a great many and multiple benefits, is due naming orange fruit that name to the State of Portugal, the fact that this country is that the transfer of this fruit of the native It is China in Southeast Asia to Portugal, and most of them go to Europe, Latin America and the United States of America parts. And also cultivated in many countries of the Arab world such as Egypt, Sudan, Palestine, Palestine and knew Bertqal city of Jaffa.
Orange famous types
The orange sweet taste, and said to him orange diabetes; use this type in the juice industry.
Orange Tangerines or Mandarin, which is orange small size intense sweetness, the seeds do not exist from the inside, and using this type of direct-to-eat and canning; where was named relative to a young man named Yusuf Effendi bring this fruit with him from Europe to Muhammad Ali Pasha.
Sour orange is also called Seville orange, grown in Europe and especially Spain, and is used for the manufacture of perfume oils for the existence of the abundance.
Navel oranges or navel, and was named to the presence of the bump-like family man.
Alkmkuat Japanese orange or orange, and said to him the golden orange, in which only three seeds, which has a sweet taste and stinging.
Nutritional and health value of the orange
Orange contains a large and a high proportion of water equivalent to about 80%, also contains fructose, and materials carbohydrates, and dietary fiber, also contains many nutritional vitamins, including: Vitamin A, vitamin B1, vitamin B2, and vitamin C, which also has some dietary minerals such as : phosphorus, potassium, calcium, and iron, and also contains a substance Filafinoad, and orange pills contain only 47 calories, and it also pectin, oranges completely free of cholesterol.
The benefits of orange juice
Maintains normal levels of blood pressure, and that the presence of magnesium element that balances the blood pressure in the body.
Strengthens and activates the body's immune system, and that the presence of vitamin c in the juice, which protects the body from many diseases such as influenza and the common cold, and inflammation of the airways.
Remove skin wrinkles and delay the onset of aging.
Hair density increases, and increases hair growth quickly.
It removes bulges under the eye, and eliminates dark circles around the eyes.
Burn abdominal fat in record time.
It cleanses the body of many types of microbes and bacteria.
It treats acne and erase the effects.
Natural laxative for the digestive system; it contains dietary fiber.
It builds inflamed tissue in wounds and burns.
It prevents the emergence and development of many cancers such as lung cancer, skin cancer, and colon cancer, and others.
It helps treat stomach ulcers and duodenal ulcers.
It prevents the formation of sediment and gravel in the kidneys.
It reduces the risk of heart attacks.
Fights anemia; and that the presence of vitamin c which helps the absorption of iron.
Orange juice reduces the production of cholesterol in the liver.
Strengthens the sperm when Alrjalh due to the presence of bioflavonoids
The benefits of watermelon
The benefits of watermelon
Food importance of watermelon
Watermelon contains a high proportion of water, and does not contain any fat or cholesterol; so it is a useful fruit, especially to get rid of obesity, and for those interested in agile, are watermelon cultivation in more than 96 countries around the world.
100 grams of watermelon contains the amount of lycopene, which is so similar to what they contain medium-sized tomato.
Red watermelon peel is a natural source of a substance Alcetrawlin, an amino acid that enhances the production of nitrogen oxide that improves blood flow through the arteries.
Melon of the most important sources rich in vitamin C, which is a good source of vitamin A and beta-carotene, and one cup of watermelon gives us a day to 24.3% per day of vitamin C
Watermelon contain beta-carotene and 11.1% of vitamin A.
There are types of melon free of black seeds, it has been reached that kind of melon by addressing flowers fertilized kind of acid, free of Vantage watermelon seeds.
The benefits of watermelon
Melon is used as a diuretic; he used an old drenched melon seeds for diuresis, reduce blood pressure.
According to peel watermelon red when placed on the injured itchy skin caused by allergic contact Kallbulab some plants and beech, in mitigation of this fumbling.
Watermelon reduces the risk of colorectal cancer. In a study in Korea it found that people Almktherin of eating watermelon are less likely to develop colorectal cancer.
Through a study of 130 patients with the enormity of the prostate it found that people who eat watermelon red less likely to develop prostate cancer.
Using watermelon Kmuftt of grit.
Melon is used as a moderator for cough.
Melon is used as a moderator for the nerves, and is stress and anxiety.
Watermelon facilitates the process of digestion.
Watermelon tells the body because it contains water.
Melon is used as a therapist for jaundice.
Peel the melon useful in the treatment of vitiligo.
Used in the treatment of kidney disease and hemorrhoids.
Melon is used for the treatment of hepatitis.
Using watermelon strong laxative for the intestines.
Using watermelon strong tonic for the liver
Using watermelon Hypocholesterolemic to body temperature.
Using watermelon moisturizer for the skin.
Melon is used for the treatment of melasma.
Melon is used for the treatment of hemorrhoids.
Melon is used to get rid of dandruff.
Using watermelon Kmazil of salts which are deposited inside the body.
Using watermelon tonic for the body.
Watermelon is good for pregnant women because it provides the body with the missing water.
Watermelon protects from inflammation of the urine of pregnant women, which have been caused by the first decrease water and vaginal dryness
Ahtmaalat of watermelon reduces the risk of heart disease because it contains large amounts of vitamin C, beta-carotene.
Watermelon reduces congestion of the respiratory tract of asthmatics because it contains large amounts of vitamin C, beta-carotene.
The benefits of watermelon for the heart
The benefits of watermelon for the heart
The benefits of watermelon for the heart
(91%) of the components of watermelon is water, and therefore Troy thirst in the summer and provide the body with water it needs.
The rest of the watermelon components of foodstuffs for the intake is low sugar and calories. Ration of melons, which are equivalent to almost give a cup almost 40 calories and contains 13 grams of sugar.
The index Algelaiseme Glycemic Index (how quickly the sugar effect on raising sugar in the blood), the watermelon is high which makes some people avoid eating (especially diabetes), but more importantly from the index Algelaiseme is the amount of load sugar in the blood - Glycemic Load any quantity consumed watermelon, and as the percentage of water high in the watermelon any food ration and the amount of sugar in the quantity Altnolh be few and thus the extent of sugar remains a little high.
Watermelon provides the body with 20% of the needs of vitamin C, a vitamin that the human body needs continuously being one of the most sensitive to water, air and heat vitamins.
Ration of watermelon also provide the body with 19% of vitamin A, a Vvitamen of the most important antioxidant vitamins.
In addition to vitamin A as an anti-oxidant, it contains a high percentage of the most important Aldhadh also material-oxidant - lycopene - ycopene- which proved how important modern heart-health studies .. making watermelon from the heart of the food is also beneficial.
Watermelon of the additional features that also benefit heart health is that it is rich in one of the amino acids (Alcetrawlin) Who helps improve blood circulation.
Metals also the melon is rich in potassium era is necessary to maintain the balance of salts in the body and the health of the kidneys.
The amount of people eat watermelon
After that we made sure of the nutritional value of watermelon and private benefits for heart health focus on the quantity intake of it remains to enjoy its benefits do not increase our sugars and calories, is the amount of a cup or two triangles of watermelon slice an appropriate share of all persons fruit. Usually we advised to eat food 2-3 servings of fruit a day and also recommend diversification in our choices until we get the different flavors and also various vitamins and nutritional benefits.
How to choose a watermelon
The question that baffles everyone stays in how to choose a watermelon is better, there is some evidence to help you in choosing the most mature grain and the best taste, when choosing a grain of watermelon better chose the pill heavier compared to their size and because most mature Includes the amount of water more watermelon and thus heavier. Recent evidence also is the color of watermelon belly, if green is not a grain of watermelon matured enough, the pill is the most mature of her womb by a dark yellow spot.
Watermelon storage method
It remains to say that watermelon storage method is also very important to maintain the taste also, before watermelon cutting preferably stored in temperature between 10-16drjh Celsius and because the room temperature is hot in the summer preferably stored in a low temperature room (the kitchen is usually higher due to the presence of cooking gas ), but after cut watermelon should be stored in the refrigerator to maintain properties and protect it from damage, enjoy deals with watermelon food and its benefits
The benefits of strawberries
The benefits of strawberries
Strawberry
Fruit thin texture, beautiful scenery, and it is a good food to keep fit; where grams percent of which has a thirty calories only.
Strawberries are also characterized by a high percentage of vitamin C, which is one of the antioxidants that maintain the health of cells and tissues and the safety of the heart, and help heal wounds.
The red pigment which protects the heart like that of tomatoes, which are gaining in color from red pigment lycopene.
Folic acid helps found in strawberries on cell division, and maintains the natural growth of the fetus in the case of pregnancy, and the iron in the strawberry is one of the components of hemoglobin in the blood that carries oxygen to help release energy.
And strawberries contain important minerals such as zinc is necessary for healthy skin, hair and immune and fertility, and magnesium is necessary for the transmission of nerve signals
It is worth mentioning that every 100 grams of strawberries contains 91% water and about 0.61 grams of protein, 0.37 grams fat.
The benefits of strawberries
- Strawberries fight cancer.
- Strawberry working to cool the liver, blood, spleen and stomach bile.
- Strawberry gingivitis papers address.
- Strawberry useful in the treatment of gout.
- According to people with tuberculosis in his treatment of what content of vitamins.
- Reservation strawberry body temperature, and free him from the accumulation of gravel in the gall bladder and kidney.
- Strawberry juice activates the body, concludes the skin of pimples.
- Strawberry juice is useful in the treatment of sore throat.
- Strawberries are used in cases of anemia
-asar Strawberries benefit gastritis and stomach ulcers.
-astaml Mashed strawberries to remove facial wrinkles.
-lafraolh Useful in non-mental powers, especially for the elderly degradation.
- Tsaaadalafraolh to absorb toxins from the body.
-lafraolh Easy to digest.
-tsaad Strawberries to reduce the anxiety and stress because they contain Vitamin C
- Lafraolhaly helps reduce harmful fat in the body such as the level of LDL cholesterol.
- Strawberry strengthens the libido because they contain seeds of high levels of zinc, note that zinc is more supported by elements of the race, and zinc enters the sperm combination.
Despite the benefits of infinite strawberry However, some people with allergies to these fruits young or old, you see the person who is suffering from this allergy starts rubbing his body immediately after eating strawberries or anything it contains, such as certain types of sweets or drinks that contain these fruit, it is best to avoid eating strawberries by people with these allergies.
It drinks appetite and loved by everyone is fresh strawberry juice. Let's review the components and the method of preparation is very easy:
Bring fresh strawberries, to taste, and cold water, and sugar to taste, and mix these ingredients together until Etjanoi, it is possible to add milk and honey so as to increase interest for the body.
The benefits of red grapes
The benefits of red grapes
Grapes
The grape is the most growing in the world of fruit, and there are multiple types of it vary Habadtha and turquoise, which may be green or red or black or pink.
The grape is a rich source of vitamin C and potassium as well as fiber The seeds Vthtoa a lot of antioxidants, while the grape peel contains the same anti-inflammatory properties and anti-cancer substance, grapes also contain Filawoonoiadat also contains a substance Lycpene belonging to Alkorotinoiadat resistance of breast and prostate cancer.
The benefits of red grapes
Studies indicate that the Red grapes great benefits including that it reduces fatigue, reduces osteoporosis as is the stimulus to the nerves and muscles is also very useful for athletes and workers and helps them to regain their strength and flexibility of nerves and muscles, and that eating grapes prevents hardening of the arteries and Ihaft body tissue of combustion Also, the grapes filter the blood and Anekaya of toxins, as well as grapes easy to digest food is considered as equivalent to the value of grapes nutritional value of the milk to it in this article will deal with the rest of the medical benefits:
Found that eating grape juice improves mental function.
Grape Seed helps minimize the absorption and accumulation of fat food it helps to slimming.
Grapes ability to inhibit growth of cancer cells, especially breast, colon cancer, kidney, stomach, blood and juice inhibits the growth of breast cancer and its seeds inhibit the growth of prostate cancer cells.
Eating grape juice increases the beneficial cholesterol ratio is beneficial for heart health.
It works to reduce blood pressure.
Expels toxins.
That cleanses the blood.
Stimulates liver.
It contains antioxidants such as vitamins (A, C) and minerals.
Rich in fiber insoluble and soluble.
It reduces the incidence of dementia and Alzheimer's.
It treats osteoporosis.
It calms the cough and pain is relieved the chest of phlegm.
It protects against gum pain and loss of teeth.
The grape seeds also contain a metal "Boron" It is useful post-menopausal women, Faihafez to high levels of the female hormone and thereby alleviating the problems faced by women at menopause
Grape seed plays its proximity to "Proanthocyanidins" materials an important role in the fight against disease by stimulating the immune system resistant to bacteria, viruses and fungi, as they struggle allergies and act also as anti-inflammatory.
It is generating for Paul because it contains a high proportion of potassium.
Grape juice and seeds on the sugars, vitamins and fruit acids that work on the smoothness of the skin and peel contain; to get rid of dead cells.
The substances found in grape pits, it pulls the skin and fights free atoms that affect the skin tissue
It resists the harmful effect of the sun's rays.
Contains a substance "resveratrol" that gives protection to the heart and blood vessels, research has shown that the substance "resveratrol" contained in grapes inhibit blotting the blood vessels are effective in the treatment of vascular disease.
Conclusion
The grapes are many benefits It helps to slimming and improves mental functions and has a role in the prevention of cancers, as well as maintain a healthy heart and has been mentioned grapes in the Koran in Sura Thunder: (In plots Mottagorat and gardens of grapes and planting palm twins and non-twins irrigated water, and one and prefer each other in eating in this are Signs for those who are wise)
The benefits of pomegranate
The benefits of pomegranate
Pomegranate
The pomegranate one of the most natural fruit that has a delicious taste sweet types, which can be squeezed and eaten; he is a person feel refreshed in the summer, it also provide the body with many of the benefits that have been dealt with granules or drinking it, it is worth mentioning that the husks of pomegranate dried her many benefits ; so it can be soaked with boiling water for ten minutes and then drink it.
Is a recipe pomegranate magic to treat cough and cough, and helps the respiratory system to perform its functions actively, and peel the dried pomegranate significantly protect against transmission of infectious viruses, it stimulates the immune system, making the person who deals with boiled pomegranate peel less susceptible to diseases and more active among the people of the age.
The benefits of pomegranate
Helps in the healing of painful stomach ulcers that resides in the lining of the stomach or small intestine, and that by drinking one cup per day of fresh pomegranate juice.
Adjusts the level of blood sugar, so it is one of the most common types of fruit contain antioxidants, and doctors advised to eat drenched dry rinds and juice for diabetics.
To avoid the occurrence of heart attack; as it increases blood flow to and from the heart rate, and thus prevents sudden blockage in the coronary arteries.
It lowers blood cholesterol while maintaining good cholesterol.
Addresses anemia; where preserves the activity of red blood cells in which it is the transfer of oxygen to the body's cells.
Protects against cancer and prevents the growth and development and spread, and slows the growth of cancer cells in prostate cancer, and that by eating one cup of pomegranate juice Aalriv on a daily basis.
It handles all infections and joint pain, and that by blocking enzymes that lead to damage to joints in patients with osteoporosis.
It treats erectile dysfunction in men, by activating the nervous system is important in the process of erection.
Jhazalmnaah works to strengthen the body's effective in its ability to fight bacteria and viruses that inhibit the activity of the body.
Pomegranate juice is nutritious for a pregnant woman and her unborn child, as one of the richest fruits useful compounds and antioxidants; such as potassium and vitamin C, vitamin B, and salts, and serves to protect the fetal brain from damage caused by lack of oxygen.
Eating pomegranate juice helps to delay the signs of aging and skin care, anti-wrinkle, fine, thread, for its ability to produce collagen in the skin.
Eating pomegranate drink daily re-germination of falling hair and protect it from baldness.
It protects the skin from sunburn, and concludes from damage to the skin due to constant exposure to the sun's harmful rays (UV).
The benefits of Peach fruit
The benefits of Peach fruit
Peaches
The peach one-month summer fruit that features rows of dark red inside and out types, and is considered the Greek fruit that won the sultans impressive in those centuries, and spread the cultivation of peaches in all the Arab countries and the West because of its distinctive taste and delicious is the great interest that are characterized by.
The Chinese were the first to prove the great interest that they contain peaches, many studies have been made over the years even reached a wide range of benefits for the peach, and the nutritional value it contains.
The nutritional value of peaches
Peach has a high concentration of amino acids, the most important of folic acid, which plays a very important and active role in the work of red blood cells, and the body's ability in minerals and vitamins found in foods absorption.
Contains lycopene and lutein, a family of Allbeckarutin that protect the body from heart disease and cancer malignant diseases.
It contains a set task for the body of vitamins, such as vitamin (A, and, B, D, C).
It contains antioxidants.
Rich in fiber.
It contains a large proportion of the most important minerals of iron, which is essential in the treatment of acute anemia.
Benefits Peach
Maintain cardiovascular health and prevent blood clots.
Maintaining the level of cholesterol in the blood.
Get rid of the accumulated fat in the body.
Strengthen the body's immunity.
Protection from diseases of the colon.
Get rid of digestive disorders.
Get rid of abdominal gases.
Alleviate the symptoms of acidity in the stomach.
Analgesic and processor to rebound the esophagus.
Organizer of metabolic processes in the body.
Facilitate the disposal of toxic substances in the body process.
Antiseptic of the colon and protected from the disease of cancer.
Peach benefits for pregnant women
Because contain peach on a large proportion of folic acid, which is one of the basic acids that a woman should pregnant addressed at the beginning of pregnancy, in order to maintain the health and safety of bone growth and nervous system of the fetus, the eating one serving per day of fruits plums give the body needs folic acid.
Maintaining the level of red blood cells, and blood on the strength and the weakness of the blood to avoid infection.
Protect pregnant women from getting constipated, which is one of the natural accompanying symptoms of pregnancy, because it contains a large proportion of the fibers that facilitate digestion.
A pregnant woman is relieved of the symptoms of vomiting and nausea the morning; it is the perfect food for pregnant mothers.
Remove excess salts from the body, relieves bulges that affect the Parties.
Maintaining the ratio of fluids and water in the body.
Mitigate the risk of muscle cramps that affect pregnant subjects due to lack of calcium, potassium, leaving severe pain for a long time.
To maintain the level of blood pressure.
Eating a balanced quantities of peaches during pregnancy either fresh as is or by adding diverse authorities fruit or natural juice fresh maintains the overall balance of the body, and is worth noting that the increase in eating this fruit cause an allergic reaction for some women, and appear at first on the hands and abdomen, and an indication to increase the proportion of potassium in the blood.
The benefits of kiwi fruit
The benefits of kiwi fruit
Kiwi
Kiwi tropical fruit with a taste delicious and wonderful, and enjoys the Kiwi very popular because of the distinctive taste by young and old, and Italy is one of the most producing countries of this fruit, and contain kiwi on the many benefits for the body, and has a high nutritional value helps the body to be protected from diseases, and there different types of Alkewen here and we will identify them, and the Algmaah value and what are their usefulness.
Kiwi types
Strain with sharp teeth: Featuring fruits small size, and spread in Korea and Japan.
Strain bare: a medium-sized fruit and Taatnscher countries of the Far East.
Strain Alralakeh: it spreads in Libyan characterized strangely shape and size.
Chinese dynasty: The fruit is characterized by large size, are published in all countries of the world.
The nutritional value of kiwi
Kiwi has a ratio of 1% protein and 10% of sugars, and the proportion of Albotasbjm, magnesium, phosphorus, calcium, and also contains a proportion of 80% by weight of water, contains 150 mg vitamin C, and kiwi fruits It contains a greater proportion of vitamins among citrus fruits.
The benefits of medical Kiwi
It treats diseases of the stomach, such as acidity and reflux esophagus.
Treats skin diseases, such as itching and skin allergies.
Influenza and cold treats diseases because it contains a very large proportion of vitamin C, which increases the body's immunity.
Kiwi contains a type of oil processing and facilitates the process of digestion, and is considered a substitute for sesame because it contains fat.
It addresses the worms that exist, such as bowel Alskars.
Reduces blood circulation strikes.
It removes toxins.
Activates nerve cells.
It lowers the level of cholesterol in the blood.
It strengthens the blood, handles sharp subparagraph (anemia).
Laxative good for the intestines, and treats constipation.
Aesthetic interest for Kiwi
It increases the freshness of the skin.
Rebuild damaged cells.
Strengthens collagen in the body.
It increases the skin and body moisture.
It maintains the balance of skin color, and prevents discoloration of the sun.
It protects against sunburn.
It helps to protect the skin from premature wrinkles.
Removes the white lines that appear on the body and around the eyes.
Kmask used for skin supple and very refreshed, and by mashing grain of Kiwi added her little rose water and half a teaspoon of honey, and the mixture is placed on the face for twenty minutes then rinse with cold water and dried well.
Kiwi juice can be prepared and get its usefulness; because there are some people who get itchy and sensitivity of lint foreign component of the crust to him.
The benefits of banana mixed with milk
The benefits of banana mixed with milk
Bananas
Type of fruit, grown in all seasons of the year belongs to the tropical perennial plant, and began to cultivate ancient India in India and then spread to the rest of the world, and it was said that the old banana food philosophers.
Nutrients
Contains vitamin B6 and vitamin C, also contains potassium, iron, fiber, and yeasts, sugars, carbohydrates, proteins, and the substance beta carotene.
Benefits
Human rid of depression and improves mood because bananas contain a substance called tryptophan.
Energy and activity increases in the body because it contains a high percentage of vitamins.
It helps to balance the heartbeat because it contains some elements such as potassium.
It reduces the incidence of constipation because it contains fiber which helps restore bowel movement.
The anti-inflammatory because it fights bacteria.
Milk
It is produced by mammals such as goats, sheep and cows means, a dairy and a basic component to it, and is one of the most important nutrients for the body lacks not only the iron component to become a complete food.
Nutrients
Useful contain fat, sugar, cholesterol, carbohydrates, protein, dietary fiber, calcium, phosphorus, and vitamins such as vitamin D and vitamin A, also contains the calories needed to supply the body with energy.
Benefits
It protects the body from cancer because it contains vitamins which inhibit cancer cell growth and reproduction.
It maintains the integrity of the bone and prevents fragility because it contains calcium, and maintains the health and safety of the teeth.
It maintains the normal range for Dgz blood because it contains potassium metal.
Provide the body with energy because it contains phosphorus.
It strengthens the immune system, especially in infants.
It helps to build muscle, especially when young because it contains proteins.
Is a natural antibiotic-resistant bacteria due to the presence of vitamin A and vitamin B.
It is one of the good elements of the skin makes it glowing net, and supple.
Banana drink milk
Banana complement to milk is nutritionally available as bananas many elements including iron component is found in milk, which makes it a complete and comprehensive food for all nutrients, which is famous in the various countries of the world juice.
Ingredients
Three ripe bananas, cut into medium-sized circles.
Cup of liquid milk.
Spoon of sugar.
Ice cubes to cool the mix.
A teaspoon of vanilla.
How to prepare
Keep all the above ingredients in a blender and Nkhaltha at high speed for a period of twenty seconds.
Pour the resulting mixture into a cup to apply, and drink fresh because the delay will make the juice turns into a diagonal color of blackness.
The benefits of banana fruit
The benefits of banana fruit
We often hear about the benefits of bananas and richness in vitamins and essential elements of the body, which provide him with energy and vitality, health and the necessary care, but we rarely are aware of these benefits a reality, as only consider it a delicious fruit enjoy in eating and can still enjoy Ba.
This good fruit appetite with multiple colors, same standards as yellow and red and green and purple, which came in the sixth century AD to India, having originated in Malaysia, and from then and across China have invaded the world, is grown in more than one hundred countries, and especially tropics.
And has been used in Persia in folk medicine, and was considered the secrets of nature to maintain a young and vital permanently, and Bananas are the benefits of no longer and countless Vengda benefit the human body in all its details from the inside and the outside, the following are the most important of these benefits .
banana benifits :
For the stomach: Because bananas soft textures material, it may be the only type of fruit that encapsulate and protect against stomach irritation in case of gastric ulcer, and is considered the banana useful in cases of diarrhea or constipation due to the presence of carbohydrates that facilitate the digestion process, and also addresses colitis , and also presence of pectin and that lead to the movement of the intestine more easily, and do not forget that the banana fruit anti-acidity and have an effective impact in stopping acid secretions.
Power: and doctors have pointed out that the practice of exercise you need to Tmrtin of bananas, to be Activity full body condition, especially those interested in the perfection of objects and stressful exercises, where the lifting of blood which may be dropped after the exercises and physical activities glucose rate.
Rheumatology: doctors believe that eating only fruits of ten banana on a daily basis, and on an ongoing basis until four consecutive days, useful in the treatment of gout and arthritis.
Heart: Bananas can help balance the heart and pulse pressure, due to his riches element potassium, increases metabolism in the body, where the brain sends to the large amounts of oxygen, and thus contributes to the expulsion of toxins and protection and the prevention of exposure for stroke.
Anemia: Bananas produce hemoglobin in blood because it contains iron at high rates, which in turn handles blood anemia.
Anti-smoking: proved that the presence of Almagnazion and potassium in bananas and a very high rate, and also vitamin (16) and vitamin B12, the blood can not get rid of their way proportion of nicotine and its effects in the body.
And menstrual bleeding: Bananas can help in increasing the hormone progesterone, which in turn treats women bleeding and menstrual disorder effectively.
Diet: Eating a banana for ten days with skim milk is considered a diet contributes to weight loss.
Convulsions: Thanks to his riches Banasra magnesium and potassium, it protects the body from muscle spasms, where he works to calm the muscles and thus helps in quiet sleep increases the level of concentration, awareness and later, and also save the information.
Depression: Due to the richness of bananas in vitamin B 6, which gives the feeling of improved mood, and stay away from taking sedatives, because it contains protein tryptophan, which turns into serotonin, the hormone that human feel elated.
Eye: Due to the richness in vitamin banana (a) It maintains the health and safety of the eye, where it believes adequate food.
Gender: banana regulates the secretion of the hormone serotonin, which is responsible for promoting the feeling of sexual desire, and give a sense of enthusiasm in males.
Hair: Bananas can help protect hair from damage and drought so rich in vitamins, oils, and also potassium and carbohydrates, which increase hair shine and vitality, and protection of flake scalp.
Skin: The potassium and magnesium in addition to Vitamin B-6 and vitamin B12 and vitamin A are all helping to protect the skin, and make it more freshness and vitality, and protect it from wrinkles, and moisturize dry skin, fight aging, and not I doubt that the banana is a fruit of the richest in minerals and vitamins such.
Acne: The banana mixture with cream, and put it on your face (mask) for twice a week, helps to remove acne, and conversion to pure glowing skin.
For pregnant women: help the growth of the fetal nervous system, and also the delivery of oxygen to tissues, and do not forget that it is necessary for pregnant women food, so rich in vitamins necessary for a healthier pregnancy.
The more people suffer from muscle cramps, and diarrhea, and fatigue, cramping intestinal, and difficulty in performance, and dispersion, and the weakness of memory, and if we really are aware that eating bananas may certainly all of these needs and diseases, because of its content of potassium and magnesium and iron, to the house finished it.
The benefits of avocado fruit
The benefits of avocado fruit
Avocado: It is - according to scientific classification for biologists - the type of plants follows the antral caused to the rank of platoon Algarriet, Scientific and his name is: (Persea Americana).
The word (avocado) is a literal translation of the English word (Avocado). The name of this plant was translated into Arabic by another name, which is: (bowl), as defined in the glossary mediator came as follows: «(bowl): A type of fruit native to tropical America. », Adjust the composition of this word is: tighten zai with broken, and populate Alaba, breaking signifier, and tighten up with the open, have been forming adjust as such discrimination in the name of this plant for (bowl) to tighten zai with annexation, which means: the bowl ceramic. And we limit ourselves in the sequel this article on the famous literal translation for this plant, namely: (avocado).
The avocado tree is evergreen tree, the average length of approximately 15 meters, and the flowers come sloping green to yellowish color. And take off form Alajasi, ranging the length of these fruits from 7 to 20 cm, which is the same green color, and tends to black in some cases, the original home of the avocado is the areas of Central or Latin America, and parts of South America, and said that the native is precisely: Mexico . It has been many titles at the launch of this fruit, including: (apple winter).
The avocado for many health benefits; and the reason for this is to a lot of food and important elements in it, and these elements:
Energy and carbohydrates.
Fat, where avocado contains a high proportion of fat, and more of these fats are mono unsaturated fats, which have many health benefits.
Proteins.
Vitamins, such as vitamin A, and vitamin B, vitamin C, vitamin and (j), and vitamin K, and others.
Metallic elements, such as calcium, iron, magnesium, manganese, phosphorus, sodium, potassium, zinc, and others.
Fiber.
The food and ingredients, makes integrated avocado meal, and it has a lot of benefits to the body, and we can enumerate something of those benefits as follows:
The body provides the necessary energy.
It proved a lot of medical studies and experiments, that avocado good for the heart, where it is protected from many of the health problems that may be encountered, and thanks, to monosaturated fats, vitamins, and minerals in it.
It maintains the natural blood pressure levels.
It regulates blood sugar levels.
It strengthens the digestive system, and contribute to the treatment of many of the problems that may endure, such as: constipation.
Ahaaft on healthy skin and hair, and helps in the treatment of some skin diseases. Ziute is also used in most of the cosmetics industry.
Most of the studies found that avocado contributes to the prevention of some types of cancers.
Anti avocado for many of the infections.
Coconut and its benefits
Coconut and its benefits
Coconut
It is the fruit of the coconut, or also called Nargen or coconuts, fruits, famous for harsh wooden their skins, which in turn contains three circles tend to form the eyes, where it is to break the crust even eaten from the inside of the core of white color, as well as liquid delicious taste and where, who is also useful.
The nutritional value of coconut
Features coconut along with its taste delicious too high nutritional value and that in turn made him food back on the body a lot of benefits, as it is an important source for a number of metals such as sodium, potassium, iron, and zinc, as well as vitamin C, vitamin B.
The benefits of coconut on food
As for the benefits of multi-coconut, among them its ability to strengthen bones, due to the amount of calcium existing in it, so it contributes to the granting of bones and teeth health and strength, and protect against osteoporosis, as the body and helps in the absorption of minerals process, as proving that coconut Sources antibacterials, parasites, fungi, and viruses, it also provides protection for the body against associated bitter, kidney and liver diseases, and that eating coconut in all forms of eating makes a person with inflammation throat and the people Alhoaih, influenza and diabetes to get rid of these diseases.
Aesthetic benefits of coconut
Coconut also has the distinct benefits of aesthetic, which use an effective moisturizer, through the skin rubbing a few drops of coconut water before going to sleep, as it so will remove the facial markings, and gives the skin hydration from the inside, as we can after bathing use a few drops of milk coconut, wash the body after the passage of fifteen to twenty minutes.
Of coconut You can also Madam prepare mask works to get rid of dead cells and gives your skin glow shining, and that by mixing a large hanging of copra or coconut oil with a small amount of baking soda, and apply the mixture on the face for two to three minutes , wash the face with warm water later.
Coconut eating ways
With respect to ways coconut eating, varied forms and methods of eating where we can liquid content in the inside extraction, through clickable eyes without the need to break the crust, and drink freshly, or mixed with water and a quantity of spray pulp to intensify, as you can use this milk in the cooking process, where Indian cuisine is particularly specific dish and chicken curry using it, and this milk also we can get coconut cream that go into the preparation of drinks and sweets, in the case has been intensified and sweeten. Besides Stkhaddamat coconut multiple in the preparation of many dishes, desserts and, consequently, we have chosen to offer you, dear reader, a selection of recipes that enters the coconut in preparation.
Coconut dishes
Coconut Balls
Ingredients:
Five hundred grams of grated coconut.
Large box of sweetened condensed milk.
Half a teaspoon of vanilla extract.
Setup method:
Leave the amount of half a cup of grated coconut aside, and confuse the rest of our quantity with vanilla extract and sweetened condensed milk, until we have a cohesive dough strength.
The dough form a small-sized balls and Ngamsha in the remaining quantity of coconut set aside.
Keep coconut balls in the refrigerator before the date of submission.
Coconut Cake
Ingredients:
A teaspoon and a half of Albeking powder.
Two cups of flour.
Cup of sugar.
Half a teaspoon of vanilla.
Two eggs.
Half a cup of butter.
Cup of freshly grated coconut.
Tablespoons grated fresh coconut for decoration.
Half a cup of liquid milk.
Setup method:
Preheat the oven to heat a hundred and sixty degrees.
Mix in a large bowl Albeking Badoer, flour, vanilla.
Keep both the sugar and butter in a blender and whisk until we have the strength-like stones.
Add the egg and milk then whisk constantly.
Pour the resulting mix flour mixture and mix until we have the strength of a cohesive dough.
Add the grated coconut and mix in a little and pour the mixture into the tray and still fit the oven.
Cake bake for five minutes and fifty convergence boil that changes color.
Get out tray coconut cake from the oven and published on its surface grated coconut.
Leave the cake to cool, then cut and put in a serving dish.
Coconut oven tablets
Ingredients:
Half a cup of sugar.
Egg.
Teaspoon cardamom.
Half a cup of coconut Almbroc.
Setup method:
Whisk the egg well in a bowl, and add it cardamom and sugar, and mix well until pull themselves together.
Add a sprinkling of coconut mixture and mix well until we have a cohesive dough strength.
Form a paste of small-sized balls, and we press them comfortably hand a little, and have to take the form of a small disk.
We distribute coconut discs and still fit in the tray to the oven for ten minutes or less, with careful monitoring of being unbearable bread for a long time.
Chinese get out of the oven, and leave aside to cool well, and then offer coconut discs in a serving dish.
Coconut biscuits
Ingredients:
A hundred grams of butter.
Two hundred grams of flour.
Fifty grams of coconut powder.
A hundred grams of powdered sugar.
Half a teaspoon of baking powder Albeking.
Pinch of vanilla.
Two eggs.
Setup method:
Nnkhal Albeking powder and flour together and put them in a bowl.
Add the butter and flour Nfrckha through the use of fingertips, and put half the amount of sugar, coconut and vanilla and mix well.
Form a hole in the center of the mixture, so we put one egg and mix well to be a little on the dry N_khasl paste and cohesive strength.
Manfred dough and we cut the desired shape, and put them in the tray to be greased.
Fail the second egg and brush the surface cut out biscuits and coconut publish them.
Chinese to enter the average temperature oven for a quarter of an hour.
Chocolate Coconut Balls
Ingredients:
Half a cup of coconut.
Cans of tea biscuits.
Half a cup of liquid puddle of milk.
Big three tablespoons of cocoa.
Coconut for garnish.
Four tablespoons of powdered sugar.
Setup method:
Break the biscuits by hand by hand to be cut in small-sized bowl, mix biscuits with all of the components to be imbued biscuit mixture.
Form a mixture of balls be small in size, and cover coconut balls and put the dish and still fit the refrigerator for an hour.
Muffin jam and coconut
Ingredients:
Seventy-five grams of butter.
Egg.
Cup of flour.
Half a cup of caster sugar.
Half a teaspoon of baking powder Albeking.
Half teaspoon zest lemon peel.
Half a teaspoon of vanilla.
Filling:
Twelve teaspoon of jam, (depending on the type preferred).
Cup of grated coconut.
Half a cup of caster sugar.
Two eggs.
Half a teaspoon of zest lemon peel.
Half a teaspoon of vanilla.
Setup method:
Confuse all the dough ingredients together, and divide the dough into twelve group.
Manfred dough into molds Muffin and distribute it evenly to the edges.
Prepare the filling, and then mix all the filling ingredients except jam.
Keep in Muffin one teaspoon of jam templates followed by a spoonful of coconut filling.
Muffin get into molds for oven on the fire to be quiet for a period of fifteen minutes.
الأحد، 2 أغسطس 2015
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