The benefits of strawberries
Strawberry
Fruit thin texture, beautiful scenery, and it is a good food to keep fit; where grams percent of which has a thirty calories only.
Strawberries are also characterized by a high percentage of vitamin C, which is one of the antioxidants that maintain the health of cells and tissues and the safety of the heart, and help heal wounds.
The red pigment which protects the heart like that of tomatoes, which are gaining in color from red pigment lycopene.
Folic acid helps found in strawberries on cell division, and maintains the natural growth of the fetus in the case of pregnancy, and the iron in the strawberry is one of the components of hemoglobin in the blood that carries oxygen to help release energy.
And strawberries contain important minerals such as zinc is necessary for healthy skin, hair and immune and fertility, and magnesium is necessary for the transmission of nerve signals
It is worth mentioning that every 100 grams of strawberries contains 91% water and about 0.61 grams of protein, 0.37 grams fat.
The benefits of strawberries
- Strawberries fight cancer.
- Strawberry working to cool the liver, blood, spleen and stomach bile.
- Strawberry gingivitis papers address.
- Strawberry useful in the treatment of gout.
- According to people with tuberculosis in his treatment of what content of vitamins.
- Reservation strawberry body temperature, and free him from the accumulation of gravel in the gall bladder and kidney.
- Strawberry juice activates the body, concludes the skin of pimples.
- Strawberry juice is useful in the treatment of sore throat.
- Strawberries are used in cases of anemia
-asar Strawberries benefit gastritis and stomach ulcers.
-astaml Mashed strawberries to remove facial wrinkles.
-lafraolh Useful in non-mental powers, especially for the elderly degradation.
- Tsaaadalafraolh to absorb toxins from the body.
-lafraolh Easy to digest.
-tsaad Strawberries to reduce the anxiety and stress because they contain Vitamin C
- Lafraolhaly helps reduce harmful fat in the body such as the level of LDL cholesterol.
- Strawberry strengthens the libido because they contain seeds of high levels of zinc, note that zinc is more supported by elements of the race, and zinc enters the sperm combination.
Despite the benefits of infinite strawberry However, some people with allergies to these fruits young or old, you see the person who is suffering from this allergy starts rubbing his body immediately after eating strawberries or anything it contains, such as certain types of sweets or drinks that contain these fruit, it is best to avoid eating strawberries by people with these allergies.
It drinks appetite and loved by everyone is fresh strawberry juice. Let's review the components and the method of preparation is very easy:
Bring fresh strawberries, to taste, and cold water, and sugar to taste, and mix these ingredients together until Etjanoi, it is possible to add milk and honey so as to increase interest for the body.
ليست هناك تعليقات:
إرسال تعليق