The benefits of watermelon for the heart
The benefits of watermelon for the heart
(91%) of the components of watermelon is water, and therefore Troy thirst in the summer and provide the body with water it needs.
The rest of the watermelon components of foodstuffs for the intake is low sugar and calories. Ration of melons, which are equivalent to almost give a cup almost 40 calories and contains 13 grams of sugar.
The index Algelaiseme Glycemic Index (how quickly the sugar effect on raising sugar in the blood), the watermelon is high which makes some people avoid eating (especially diabetes), but more importantly from the index Algelaiseme is the amount of load sugar in the blood - Glycemic Load any quantity consumed watermelon, and as the percentage of water high in the watermelon any food ration and the amount of sugar in the quantity Altnolh be few and thus the extent of sugar remains a little high.
Watermelon provides the body with 20% of the needs of vitamin C, a vitamin that the human body needs continuously being one of the most sensitive to water, air and heat vitamins.
Ration of watermelon also provide the body with 19% of vitamin A, a Vvitamen of the most important antioxidant vitamins.
In addition to vitamin A as an anti-oxidant, it contains a high percentage of the most important Aldhadh also material-oxidant - lycopene - ycopene- which proved how important modern heart-health studies .. making watermelon from the heart of the food is also beneficial.
Watermelon of the additional features that also benefit heart health is that it is rich in one of the amino acids (Alcetrawlin) Who helps improve blood circulation.
Metals also the melon is rich in potassium era is necessary to maintain the balance of salts in the body and the health of the kidneys.
The amount of people eat watermelon
After that we made sure of the nutritional value of watermelon and private benefits for heart health focus on the quantity intake of it remains to enjoy its benefits do not increase our sugars and calories, is the amount of a cup or two triangles of watermelon slice an appropriate share of all persons fruit. Usually we advised to eat food 2-3 servings of fruit a day and also recommend diversification in our choices until we get the different flavors and also various vitamins and nutritional benefits.
How to choose a watermelon
The question that baffles everyone stays in how to choose a watermelon is better, there is some evidence to help you in choosing the most mature grain and the best taste, when choosing a grain of watermelon better chose the pill heavier compared to their size and because most mature Includes the amount of water more watermelon and thus heavier. Recent evidence also is the color of watermelon belly, if green is not a grain of watermelon matured enough, the pill is the most mature of her womb by a dark yellow spot.
Watermelon storage method
It remains to say that watermelon storage method is also very important to maintain the taste also, before watermelon cutting preferably stored in temperature between 10-16drjh Celsius and because the room temperature is hot in the summer preferably stored in a low temperature room (the kitchen is usually higher due to the presence of cooking gas ), but after cut watermelon should be stored in the refrigerator to maintain properties and protect it from damage, enjoy deals with watermelon food and its benefits
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